The Healthy Diary Podcast
July 21, 2025
Podcast Shownotes
In today’s episode, I’m diving deep into a topic that I know so many of you will relate to: the real reason you’re stuck with your weight loss.
And spoiler alert… it’s not your meal plan.
If you’ve ever said:
- “I know what to do… I just can’t stick to it.”
- “I’m all in on Monday, but by Wednesday I’ve fallen off.”
- “I do really well… until life gets busy.”
Then I want you to listen in, because this episode is going to be a real game-changer for you.
Here’s what I cover in this episode:
- Why you don’t have a food problem… you have a mindset block.
- The 5 most common mindset patterns that are keeping high-achieving women stuck on the weight loss rollercoaster.
- How to finally stop self-sabotaging your progress and build real consistency, even when life is busy.
- Why knowing what to do isn’t enough, and what to do instead.
- A gentle mindset shift to help you step out of the all-or-nothing trap and into long-term, sustainable change.
Whether you’re tired of starting over every Monday, or you’re feeling frustrated that you “should have this figured out by now,” this episode will give you the clarity (and the grace!) you’ve been missing.
You don’t need another diet. You don’t need more discipline.
You need a mindset that aligns with the healthy, confident version of yourself that you’re becoming.
So grab your coffee, take a deep breath, and tune in. This one’s for you 💛
Let’s connect:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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