NICE TO MEET YOU
Hi! I’m Angela
Co-Founder and CEO of The Healthy Diary!
I've helped hundreds of women, as a Nutritionist, lose weight with the proven framework I've developed based on my personal experience dieting!
I believe that anyone, no matter what age or stage of their life deserves to feel confident and happy in their own skin.
I believe that a healthy and balanced diet with no deprivations can help you feel your best and become confident to grow your success even more!
- sick of stressing about food all the time?
- tired of the mental energy you've spent trying to figure out how to lose weight permanently on your own or with other programs that don't work?
- tired of restricting your favourite foods during the week but then binging on them over the weekend?
- tired of starting again on Monday over and over again?
- feeling guilty for consuming certain foods such as bread, pasta, chocolate, etc?
- sick of trying new diets, seeing results but then gaining it all back?
- a high-achiever, driven, and results-focused woman ready to take action and prioritise your health?
- avoiding being in photos because you're always disappointed with how you look in them?
- sick of dieting and want to finally be able to transform your body and mindset with a method that is sustainable?
If this is you… I can totally relate as this was me a few years ago?
Let’s backtrack a little, I was born and raised in Peru but I call Australia “home” since 2009. I come from a culture where food is everything! I grew up in a family where it was normal to be unhappy with your body and it seemed like one or more members of my family was always on a diet (#allmyaunties).
I used to be a professional dancer between the ages of 5-16 years old. My training schedule was very intense, so I could eat whatever I wanted without worrying about gaining weight. This was a completely foreign topic for me back then! When I decided to leave dancing at the age of 16, I experienced something I was not familiar with, weight gain, so this is where my dieting history commenced.
I can remember my first appointment with a nutritionist and I was told that the answer is to cut carbs (yes, no bread for breakfast!), eat mainly salads (boring!), and do a few days cleanses (wtf!). I tried a couple of diets and sadly I also tried appetite suppressants and skinny teas. I saw results but then… I would binge on bread, cookies, chips… you name it, and gain it all back! - Can you relate?
Joing my Private FB Community
Inside this community, I share weekly livestreams and information on how to achieve and maintain your weight loss goal.
How I Made the Change
After multiple encounters with different diets and having a negative relationship with my body and food, in 2018 I knew something had to change. I made the decision after a trip to Europe where I felt VERY uncomfortable in my body and I had zero confidence wearing a bikini.
The problem was that I didn’t know what to do or where to start, so I did the most common thing to do when you want to get healthier… I joined a gym and saw a personal trainer who suggested a 1,000kcal meal plan.
I followed the plan and I saw results but I felt SO miserable with such a restrictive plan - I was basically eating tuna, boiled broccoli, brown rice, and a couple of veggies here and there… I started getting obsessed with eating “clean”, low-fat, low-sugar, low-carb, etc, etc.
"I'm down 10kgs, feel so good. People are still noticing. And I haven't exercised, not by choice. It really is possible to lose weight just by eating well."
"I have to tell you something... I put my wedding rings back on last night for the first time in about 2 years as they actually fit comfortably! This makes me very very happy!! Thank you"
"Since I've finished your program, I've lost another 5kgs. So before I started your program I lost 13kgs just by following you on Tiktok then signed up on to your program and have lost another 5kgs, so 18kgs in 6 months! I feel amazing!"
This is My Why
I knew something wasn’t right, so I started learning the actual science behind nutrition. I learned why fad diets don’t work and how I was able to make long-lasting changes not only in my body but also in my mind.
I believe in the power of knowledge. You only know what you know, right? With the right nutrition education and guidance, you can achieve the healthiest version of yourself and feel your best self! My passion is to help women finally reach their happy weight in a sustainable and enjoyable way. I love to empower them with evidence-based nutrition knowledge so that they can make more informed decisions in the kitchen.
Trust me, I know how hard it is to lose weight… it’s not easy (whoever tells you otherwise is probably trying to sell you another fad diet)… it’s a journey with ups and downs but it’s absolutely possible with no restriction, feeling deprived, or fad dieting. I believe that eating for weight loss and good health should be fun and most importantly – delicious.
I hope I get to inspire you with my content. If I can share one tip with you is to just start! Start now with a glass of water, adding veggies to your next meal, or going for a 10-minute walk… but just start!
Love, Ange x
Learn how to simplify your nutrition and get leaner without dieting
Do you find it hard to make time to prioritise your nutrition while running your business or as a busy professional? I've created this guide to help you simplify the whole process, so you can lose weight doing less and focusing on what really mattersDOWNLOAD MY FREE GUIDE