The Healthy Diary Podcast
June 16, 2025
Podcast Shownotes
What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?
I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.
In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.
Here’s what you’ll learn:
✨ Why eating less might be the actual reason you're not losing weight
✨ How outdated diet advice is keeping you stuck and frustrated
✨ 5 realistic habits you can start implementing right now to boost fat loss
✨ Why protein (especially at breakfast!) is a game-changer
✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around food
I also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.
If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.
Let’s break free from food rules and start doing what actually works for real women with real lives.
Grab your coffee and notebook… we’re diving in!
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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