The Healthy Diary Podcast
May 12, 2025
Podcast Shownotes
Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?
You’re not alone… and you’re definitely not broken.
In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.
What You'll Learn:
Why it’s not about knowing what to do… but how you approach doing it.
The root cause behind inconsistency (spoiler: it’s not laziness or lack of discipline).
The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.
The three core mindset upgrades I coach my clients through to finally stay consistent for good.
Why motivation doesn’t work… and what actually does.
You’ll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.
If you’ve ever said, “I start off strong but can’t keep it up,” this episode is your game-changer.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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