The Healthy Diary Podcast
October 20, 2025
Podcast Shownotes
If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.
I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).
We’ll talk about:
- The mindset shift you need to stop treating weekends like a “free-for-all.”
- How your weekend habits reveal your real relationship with food.
- Why your weekends aren’t the exception — they’re your default.
- The truth about “earning your weekends” and how that narrative keeps you stuck.
- A real client example showing how small tweaks over the weekend can make all the difference.
- The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.
Here’s the thing: You don’t need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.
But you do need to stop treating the weekend like a vacation from your life.
When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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