The Healthy Diary Podcast
July 7, 2025
Podcast Shownotes
Today’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.
Sound familiar?
Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.
In this episode, I’m sharing the truth about why simply focusing on healthy eating won’t fix your overeating habits… and why it might even be making things worse.
Here’s what you’ll learn:
- The two main reasons most women gain weight (hint: it’s not because you’re “bad” at dieting)
- Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a role
- How eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycle
- The real solution to stop overeating without restriction, tracking, or obsession
You’ll also hear personal stories from my own journey (hello, granola bar binges I didn’t even like 😅), and practical steps to help you shift from diet mindset to food freedom.
If you’ve ever felt like you “should” be able to stick to healthy eating but keep sabotaging yourself, this one’s for you.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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