The Healthy Diary Podcast
June 9, 2025
Podcast Shownotes
This episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.
In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.
Here’s what I walk you through in this episode:
+ Why the “eat less, move more” advice doesn’t work when your schedule is already packed
+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)
+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind
+ The #1 mistake I see women making when they’re “too busy to eat”... and why it’s sabotaging your progress
+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)
If you’ve ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you’ve just been following broken advice.
This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn’t a false urgency – I’m closing them to fully support the women who join. If you’re curious, don’t wait.
You deserve to feel good in your body now, not “when life calms down.” And I’m here to help you do that in a way that works with your busy life – not against it. 💪
🎧 Tune in, take notes, and let’s ditch the all-or-nothing mindset for good.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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