THE HEALTHY DIARY SHOW
EPISODE 10: SELF SABOTAGING, WHY YOU DO IT AND HOW TO OVERCOME IT
EPISODE 1: NUTRITION ON A BUSY SCHEDULE
Learn how myself and my clients simplify our nutrition to achieve and maintain our weight loss goal and good health with ease and WITHOUT the overwhelm.
EPISODE 2: THE CONSISTENCY FORMULA
Steal my top strategies to help you stay consistent with your weight loss and health goal. No more giving up. No more self-sabotaging.
EPISODE 3: 5 WEIGHT LOSS MISTAKES YOU'RE MAKING AND YOU ARE NOT AWARE OF
These are common errors most women make when embarking on a weight loss journey AND how to fix them
EPISODE 4: SECRET WEAPON FOR FAT LOSS (NEAT)
As a busy businesswomen, sparing 45-90mins a day to hit a gym session isn't realistic for most of us. So here is an area that's mostly overlooked and that CAN make a huge difference without adding unnecessary hours of cardio.
EPISODE 5: HOW MY CLIENT MEL LOST 11KGS (25LBS) IN 12 WEEKS
Learn how I helped my client Meltem lose weight eating MORE and exercising LESS with my Lean Body & Strong Mindset Method.
EPISODE 6: 3 STRATEGIES TO FIX YOUR MINDSET FOR PERMANENT WEIGHT LOSS
This session can literally change your life as I talk you through some of the most powerful mindset shifts that you need for permanent weight loss success.
EPISODE 7: THE ULTIMATE FAT LOSS SECRET
Learn about energy balance and what really matters for fat loss. This information can be super empowering and will help you make more informed decisions when embarking on your weight loss journey.
EPISODE 8: THE REGAIN SOLUTION
You’ve regained the weight you lost. It’s no big deal unless you make it one with your thinking. ln this masterclass, I show you how to let go of shame, fear, and dread about restarting your weight loss so you can quickly get back on track with easy steps and a confident mindset. Are you ready?
EPISODE 9: HOW MY CLIENT DEANNA LOST 15KGS (33LBS) IN 6 MONTHS AND HAS BEEN ABLE TO MAINTAIN THAT EFFORTLESSLY SINCE
Deanna was struggling with her weight for years. She was a "yo-yo" dieter struggling with emotional binge eating... which led her to the "heaviest weight she's ever been" as well as feeling uncomfortable and unhappy with herself...
In October 2021, she reached out for help, and fast forward to today, she’s lost a total of 15kgs (33lbs) since we started working together. And the best part? She's been able to maintain her weight loss easily without even trying... Watch her story!
