VIDEO 1: SELF-SABOTAGING
Know what to do but can't get yourself to do it consistently? I've got you! In this video, I explain a simple framework you can use to understand WHY you keep self-sabotaging your own progress and HOW to fix it.
VIDEO 2:Â 3 STRATEGIES TO FIX YOUR MINDSET FOR PERMANENT WEIGHT LOSS
This session can literally change your life as I talk you through some of the most powerful mindset shifts that you need for permanent weight loss success.
VIDEO 3: HOW TO OVERCOME YOUR EXCUSES TO OVEREAT/LOSE WEIGHT
3-step to stop your own excuses and start taking action now. This is a powerful strategy you can start implementing NOW!Â
VIDEO 4:Â THE REGAIN SOLUTION
You’ve regained the weight you lost. It’s no big deal unless you make it one with your thinking. ln this masterclass, I show you how to let go of shame, fear, and dread about restarting your weight loss so you can quickly get back on track with easy steps and a confident mindset. Are you ready?Â
