The Healthy Diary Podcast
October 27, 2025
Podcast Shownotes
If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.
In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.
These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.
Here’s what I cover in this episode:
- Why quitting calorie tracking was the best decision I ever made for my mental and physical health
- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again
- The role of social environments in your success — and why outgrowing certain people can be part of your transformation
- How changing my approach to exercise made my results effortless
- The mindset shifts that helped me finally feel at peace with food and my body
If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.
This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.
🎧 Tune in now and let’s break free from the old diet rules — for good.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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