The Healthy Diary Podcast
August 25, 2025
Podcast Shownotes
In today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!
I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.
I’ll walk you through:
✨ Why I decided to cut coffee, even though I only drank one cup a day
✨ The first tough days (headaches, fatigue, and missing my ritual)
✨ The five major benefits I noticed—from better sleep to reduced anxiety
✨ How I replaced my coffee habit with herbal teas (and actually enjoyed it!)
✨ Why I’m not saying coffee is “bad”—but how you can use it mindfully
This isn’t about telling you to quit coffee forever—it’s about tuning into your body and noticing how much of your energy, mood, and health is influenced by caffeine. For me, this simple change brought more calm, steadier energy, better digestion, deeper sleep, and way less anxiety.
If you’ve been relying on coffee to get through the day, this episode might get you curious about what life could look like without it—or at least with less of it.
And as always, remember: your body is smart. It knows what it needs. All we need to do is listen. 💛
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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