The Healthy Diary Podcast
August 18, 2025
Podcast Shownotes
If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.
I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.
In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.
You’ll learn:
- Why movement is about consistency, not perfection (and why you don’t need a strict workout routine to see results)
- The difference between formal workouts and “incidental movement” — and why the latter might be even more important
- My top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your day
- How small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energised
If you’ve been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you’re already doing — no gym membership required.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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