The Healthy Diary Podcast
July 28, 2025
Podcast Shownotes
Ciao from… Melbourne! 😅 I just got back from an incredible trip to Italy for my cousin’s wedding… and let me tell you, it was magical! There was pasta, pizza, gelato, wine... all the good stuff.
And guess what?
I didn’t track a single calorie, I didn’t “earn” my food with exercise, and I didn’t spiral into guilt or feel like I had to start over the second I got home.
In today’s episode, I’m walking you through exactly how I stayed on track with my habits and maintained my weight even while eating out most of the time in Italy.
If you’ve ever skipped a trip, worried about weight gain on holiday, or felt like travel totally derails your progress… this episode is for you.
I’m sharing the mindset shifts and practical tips I use (and teach my clients) so that you can enjoy your holidays without stressing over food or “undoing” your progress.
You'll Learn:
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Why you don’t need to “make up for” holidays with restrictive eating or over-exercising
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The simple mindset reframe that changes everything when you're eating out
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How my client Krista enjoyed 2 weeks in Italy and came back having maintained her weight loss
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The 2 key habits I rely on every time I travel
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And the freedom that comes when your weight loss habits are a lifestyle, not a punishment
I promise, you can enjoy life, experience amazing food, and still stay aligned with your goals. You don’t have to pause your life to lose weight, and you don’t have to lose your progress when you live your life. 💫
If this episode speaks to you, take a screenshot, share it to your Instagram stories and tag me! I love hearing your biggest takeaways.
Let’s connect:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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