The Healthy Diary Podcast
July 14, 2025
Podcast Shownotes
In this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.
If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.
Cristina came to me at a point where she felt completely stuck – juggling a demanding schedule, going through menopause, and feeling like she had no control over her eating habits or body anymore. Fast forward 12 weeks, and not only did she lose 10kgs (despite an injury that limited her exercise), but she also completely changed her relationship with food and rediscovered her confidence.
We Chat About:
- How Cristina managed her weight loss while working full-time as a financial controller AND teaching group fitness classes
- Why structured support was a game-changer for her success
- The simple nutrition changes that made the biggest difference (hint: fewer coffees, more real meals!)
- How she created a sustainable routine around food prep and eating – even with a packed schedule
- What she’s doing now, 6 weeks after finishing the program, and how her new habits are still sticking!
Cristina is an inspiring example of how you can feel in control of your health, no matter what’s on your plate – literally and figuratively. I know her story will empower you to take that first step, too.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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