The Healthy Diary Podcast
May 26, 2025
Podcast Shownotes
Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.
Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.
But here’s the truth: the wine isn’t the problem.
In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.
You’ll learn:
✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day
✨ The real reason why more willpower won’t fix your nighttime eating habits
✨ How nourishment, not restriction, is the key to consistency and weight loss
✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks
✨ How to treat your health with the same level of importance as your business, work, or family
We’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.
Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.
🎧 Tune in now and start creating an evening you’re actually proud of.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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