The Healthy Diary Podcast
April 28, 2025
Podcast Shownotes
If you’re constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won’t budge no matter how “healthy” you’re eating or how often you’re moving your body… this episode is a must-listen.
Today, I’m walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, and support fat loss… without spending two hours at the gym or doing anything drastic. This routine takes me around 8 minutes and has been a game-changer for both me and my clients.
Here’s what we cover in this episode: ✨ What cortisol is and why high levels make fat loss so hard
✨ How a simple morning routine can support your metabolism and hormones
✨ The exact 3 steps I follow every single morning (and teach my clients too!)
✨ Why I ditched the 5AM workouts and what I do instead
✨ Gentle ways to support your body in just a few minutes a day
This is a practical episode that’ll help you create more calm in your mornings, boost your energy, and finally start seeing the fat loss results you’ve been craving… without going to extremes.
Whether you're a business owner, a working mum, or just navigating the chaos of life, you can support your body in a simple, effective way that fits your busy lifestyle.
Let’s dive in 💛
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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