The Healthy Diary Podcast
January 12, 2025
Podcast Shownotes
January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.
In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.
I share three simple, food-based strategies that work with your body, not against it. These are the same foundations I teach my clients and the reason they’re able to lose weight consistently, feel calm around food, and maintain their results long-term… without tracking, restricting, or living in the gym.
This episode is especially for you if:
- You feel stuck and think medication might be your only option
- You’re over 35, busy, stressed, and tired of dieting
- You want sustainable weight loss without obsession or extremes
If you want to lose 8–15 kilos in the next 16 weeks, feel calm and in control around food, and finally break free from the yo-yo dieting cycle — I’d love to support you.
I still have a few coaching spots available, and this could be the year you do it properly and for good.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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