The Healthy Diary Podcast
January 05, 2025
Podcast Shownotes
Welcome to the very first episode of 2026 🎉
If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.
In today’s episode, I’m not telling you what to eat.
I’m not giving you another meal plan or rule to follow.
Instead, I’m diving into the real reason most women stay stuck: mindset.
After working with 800+ women, I can confidently say this… weight loss isn’t a food problem. It’s a mindset problem. And if you don’t address it, you’ll likely find yourself back here again in January next year… frustrated, exhausted, and starting over.
So in this episode, I break down the 3 biggest mindset blocks I see keeping high-achieving women stuck on the weight loss rollercoaster, and exactly how to shift them so 2026 can truly be different.
In this episode, I cover:
✨ Why “I’ve tried everything and nothing works for me” is keeping you stuck
(and how this belief silently leads to self-sabotage)
✨ The truth about waiting for the “perfect time”
and why this mindset guarantees weight regain every time life gets busy
✨ Why you’re NOT inconsistent or lacking willpower
….you’ve just been trying to force yourself to stick to approaches that make you miserable
✨ How real consistency actually feels
(and why it becomes effortless when your plan fits your life)
✨ The powerful question you should ask instead of “How do I stay consistent?”
✨ Why sustainable weight loss requires mindset, nutrition, and lifestyle… not just food rules
If this episode resonated with you…
If you’re ready to stop starting over,
If you’re done blaming yourself,
And if you want to lose 8–15 kilos in the next 16 weeks using a proven, sustainable approach…
I’ve officially opened my January Coaching Program, and spots fill quickly every single year.
This is for women who want real change, not another short-term diet.
Ready to take the next step?
Let’s make 2026 the year you finally do this the right way — with support, strategy, and an approach that fits your real life 💛
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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