The Healthy Diary Podcast
December 29, 2025
Podcast Shownotes
Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in.
This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and stay consistent.
And because I know you’re already thinking ahead to 2026 and wondering “How can I finally lose these 10–20 kilos for good?”, this episode gives you the exact clarity and roadmap you’ve been craving.
If you’re tired of starting and stopping, if you’re sick of losing the same 10 kilos over and over, and if you refuse to enter 2027 in the same position you’re in today… this episode is your reset button.
Here’s what I cover in today’s episode:
✨ Why weight loss should NOT be your lifestyle
So many women feel stuck because they’ve lived in “weight loss mode” for years — dieting, tracking, starting over every Monday. But weight loss is meant to be a temporary season, not your identity.
You were not meant to diet forever. Your lifestyle should be maintenance, freedom, and confidence — not restriction.
✨ Why rapid fat loss sabotages your metabolism
Around this time of year, you’re bombarded with ads for keto, shakes, Jenny Craig, 800-calorie plans, and other rapid weight-loss gimmicks.
Yes, they “work.”
But you lose the wrong kind of weight — mostly muscle — and gain back only fat… leaving you with a slower metabolism and feeling worse than before.
2026 is not the year for aggressive dieting. It’s the year for smart, realistic, metabolic-friendly fat loss.
THE 3-PHASE STRATEGY TO LOSE 10–20 KILOS IN 2026 (AND KEEP IT OFF FOREVER)
This is the same evidence-based approach I’ve been refining since 2018, the one that has helped women lose 8, 12, 16, even 22 kilos sustainably.
⚡ Phase 1: The Fat Loss Phase (12–16 weeks)
⚡ Phase 2: The Metabolic Rebuild
⚡ Phase 3: The Maintenance Phase
You Can Be 20 Kilos Lighter by the End of 2026
If you follow this 3-phase strategy: fat loss → metabolic rebuild → maintenance — you can lose the weight AND keep it off for life.
Not by dieting. Not by restricting. Not by living at the gym. But by supporting your metabolism, your hormones, and your lifestyle as a busy, high-achieving woman.
I have been perfecting this method for eight years now, and I can tell you with full confidence:
It works. Every time. When you commit.
✨ If You’re Ready to Lose 8–16 Kilos in the Next 16 Weeks…
My January coaching intake is officially OPEN, and January is always my busiest month of the year. Spots go fast (last January, we filled 13 spots in the first week).
If you want a personalised, flexible, non-restrictive fat loss strategy that fits into your busy life…
👉 Apply for coaching: HERE
2026 can be the year you finally stop yo-yo dieting, but only if you take action.
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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