The Healthy Diary Podcast
December 01, 2025
Podcast Shownotes
Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.
And let me just say this upfront:
- There is zero judgment here.
- This episode comes from a place of love, education, and empowerment.
Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the weight later.
So today, I’m giving you the full picture — simply, clearly, and without the hype.
What We Cover in This Episode
1. What Mounjaro actually does in your body
I break down how this medication mimics two natural gut hormones (GLP-1 and GIP) and how that affects your hunger, fullness signals, digestion, and blood sugar — without boring you with unnecessary science.
2. Why it reduces hunger and cravings so dramatically
You’ll hear the three main physiological effects women feel immediately when they start the medication, and why many describe it as “finally having the food noise turned off.”
3. The real reason people lose weight on it (hint: it’s not magic)
It’s not a miracle drug, but it does make being in a calorie deficit much easier because you're simply not as hungry. The medication supports the process… but it doesn’t do the work for you.
4. Why you may regain the weight quickly if you stop
This part is SO important.
If you don’t build the right habits, eating structure, and mindset while using the medication, the weight can return extremely fast once you come off it.
That’s why I work with women who are taking these medications, because the foundation still matters.
5. Who Mounjaro is and isn’t designed for
You’ll learn:
✔ When it can be truly helpful
✔ Why doctors aren’t having the full conversation
✔ Why structure, mindset, and habits matter just as much — if not more — than the medication itself
6. How to get the same effects without medication
Yes - it's possible.
In this episode, I explain how food, structure, protein, balanced meals, and lifestyle habits can naturally help regulate hunger, stabilize blood sugar, and reduce cravings… without injections, side effects, or huge costs.
👉 The roadmap to long-term results — with OR without medication
Whether you're considering it, already on it, or not interested at all — I walk you through what actually leads to long-term success for busy high-achieving women.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
MORE ABOUT ME