The Healthy Diary Podcast
November 10, 2025
Podcast Shownotes
Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.
In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.
Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.
Here’s what we cover:
✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower).
✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset.
✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:
- Structure your meals and timing so you prevent overeating and balance hunger.
- Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.
- Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.
- Increase your daily steps and use walking as your main form of movement (no gym required!).
- Plan, don’t wing it, because consistency starts with preparation.
And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.
You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.
If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.
Links & Resources:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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