The Healthy Diary Podcast
May 19, 2025
Podcast Shownotes
In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡
When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.
🎙️ In this episode, we talk about:
What finally made Sandra take action after trying it all
The identity she had to let go of in order to create change
How we simplified her nutrition so it felt effortless and sustainable
What she learned about portioning, emotional eating, and self-sabotage
Why timing will never be perfect and how to take action anyway
Sandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.
If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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