DOES THIS SOUND LIKE YOU?
✖️ You feel like a stranger in your body...
✖️ You don’t feel good in your favourite clothes anymore…
✖️ You've tried every diet under the sun for months or even years but nothing works...
✖️ You feel lost and don't know where to start or what to do to achieve your health goals...
✖️ You know what to do to get healthier but you just can't get yourself to do it and feel like you can't stick to your goals...
✖️You avoid taking photos because you're always disappointed with how you look in them...
✖️ You find yourself “starting again" every Monday, which always ends in a binge when you can't stick to it...
✖️ The thought of eating dry chicken and broccoli to lose weight makes you want to cry...
✖️ You're waking up tired, feeling low and pushing yourself to get the basics done at work and at home...
If any of these statements resonate with you… you are in the right place.
WHAT IF I TOLD YOU THAT...
✔️ You could lose 3-12kgs (7-25lbs) in the next 3 months while eating your favourite foods and feeling in control
✔️You could put your healthy habits on autopilot, so you don't have to worry about losing weight or dieting ever again
✔️You only need to spend as little as 30 minutes a week getting yourself sorted, so sticking to a healthy lifestyle finally feels easy and achievable
✔️You could get leaner, feel confident, and wear whatever the hell you want and feel amazing
✔️You could go to ANY event, holiday, friends and family-gathering feeling your most confident self
✔️You could have the confidence to manage anything that life throws at you including holidays, work trips, festivities, etc
✔️You could have access to a step-by-step framework with a proven path to success
✔️You could have access to coaching anytime you felt stuck or overwhelmed in your journey, so you keep moving forward with your goals
Weight loss should be simple and it should work. Most women will follow diets that are unhealthy, unrealistic, and unsustainable and they will end up damaging their metabolism and hormones. Learn the Lean Body & Strong Mindset Method and you’ll finally be able to get the health and body you’ve been looking for.
BOOK A CALL NOW!INTRODUCING: LEAN BODY & STRONG MINDSET (LBSM)
A 90-day, step-by-step coaching program that helps you get leaner, feel confident and build a lifestyle you can maintain easily for permanent results. Inside, you’ll learn everything you need to know to achieve your goal: nutrition for fat loss, supporting your metabolism, optimising your hormones, mastering your mindset, building a healthy relationship with food, building habits and putting them on autopilot, overcoming a plateau, and much more.
We focus on three pillars for permanent weight loss.
Nutrition
Learn the ins and outs of optimal nutrition for fat loss. Access step-by-step strategies proven by science.
No BS advice. No restrictions. No unnecessary supplements and superfoods.
Save 8-10 hours a week following the LBSM Method.
Mindset
You can't make a positive change in your life without the right mindset. Master your own mindset blocks that are keeping you stuck with proven strategies & ongoing support.
You'll learn how to overcome self-sabotage, emotional eating, the "all or nothing" mindset and more.
Lifestyle
Build healthy habits, put them on autopilot, and don't worry about dieting and losing weight ever again.
Learn how to deal with real life situations like going out, celebrations, weight loss plateau, and more.
HOW IT WORKS:
To obtain permanent results, the “eat less, move more” approach is not enough. You need a whole framework that supports your fat loss journey, and a mindset and lifestyle transformation. Here is how you'll get this inside LBSM:
>> Proven Process – Feeling stuck not knowing what to do or wondering if you are doing the right thing for weight loss? Just follow my step-by-step proven fat loss process that is tested and proven to work with 1000s of clients worldwide. Be committed to yourself, ask questions, and watch the results come.
>> Personalised Plan - We will design your personalised 3-month roadmap for accelerated results, which will take into consideration your unique lifestyle, schedule, and preferences and we'll identify the root cause of what has kept you stuck. This plan will ensure you get the results you want in the fastest and easiest way possible.
>> Weekly Small Group Coaching Calls - Gain personalised on-going coaching on our weekly group coaching calls, where you can ask any questions live. There is no issue we can’t resolve together. I’ve got your back!
>> Accountability - When you join, you’ll get immediate access to our weekly coaching calls and exclusive private community, where you'll receive unlimited accountability and support to accelerate your results.
>> Unlimited Support - The moment you enter LBSM, you’ll have access to our private Slack channel, so you can ask questions at any time. Because let's be real – you're GONNA have some questions between calls. Wins. Confusion. Stubbornness. We can handle it with ongoing Slack support.
>> Community - It's hard to change your health when you're surrounded by people who don’t value it. Our community is filled with women on the same path as you so that your lifestyle isn’t judged, but celebrated. We pride ourselves on having one of the most supportive and encouraging communities
>> Mindset Rewiring – This is not another weight loss program. I’ve engineered a process for creating lasting change. The biggest challenge when it comes to weight loss is your own mindset. Inside LBSM, you'll get access to my complete Mindset Framework with my step-by-step strategy to overcome challenges like emotional eating, self-sabotage, lack of consistency, lack of motivation, and much more! You'll be able to control your mindset like never before.
IT'S TIME TO PRIORITISE YOURSELF WITH A PROVEN PLAN THAT WORKS
1. Book A Call
Let's chat to see if the program is right for you.
2. Access A Proven Plan
Created for YOU based on your lifestyle, schedule and circumstances.
3. Get Leaner
Keep it off, and feel incredible in your body & clothes!
This is how LBSM will help you get there...
Nutrition 101
You'll learn how to nourish your body appropriately, so you can feel your best self inside and out. No more eating less... you'll learn how to eat right while getting in the best shape of your life!
Fat loss
Eating healthy and eating healthy for fat loss are two different things. You'll learn your unique energy requirements and how to make fat loss work for you without tracking calories, macros or points.
All Foods Fit
You'll gain the skills to incorporate ALL foods into your diet in a healthier way while losing body fat, so you never feel restricted and binge on foods you weren't "allowed" to have.
Metabolism
Everything we do inside LBSM supports your metabolism. You'll be eating and moving to put your metabolism on fire!
Self-sabotage
Learn why you self-sabotage and how to overcome this with a proven framework, so you're moving forward and can maintain your weight loss successfully.
Emotional Eating
You'll be in charge and feel in control of your eating. You'll learn how to overcome boredom and stress eating, so these don't sabotage your progress.
All-Or-Nothing Mindset
Get yourself out of the "starting again on Monday" mindset that's only making you feel miserable week after week. You'll learn the strategies to keep moving forward even if things don't go as planned.
Consistency
You'll learn how to train your consistency muscle and be able to show up for yourself even when you don't feel like it.
Weight Loss Plateu
A weight loss plateau is almost inevitable. It happens to everyone on a fat loss journey. You'll understand WHY it happens and know exactly what to do to get yourself out of it to keep seeing progress.
Habits
You'll build a solid foundation with healthy habits ON AUTOPILOT, so you can sustain or keep improving with your fat loss journey. You won't have to worry about losing weight or dieting ever again because you'll behave like the person who maintains her weight loss on autopilot.
Real-Life Situations
Weight loss is easy when you stop "living your life" for it but how long can you maintain that for? Inside LBSM, you'll learn how to incorporate fat loss within your lifestyle. Want to eat out, have a glass of wine with your partner or go away for the weekend? You'll learn the skills to manage these situations while smashing your goals!
Hormonal Balance
Do you feel fatigued and stressed? Do you have headaches and migraines? Do you struggle with weight gain, to itchy skin or low mood? Chances are your hormones are out of whack, which is a common consequence of chronic dieting. Inside LBSM, we'll optimise your hormonal health and help you feel your best!
By the end you will...
✔️Finally be able to lose weight on your own terms, be leaner and more confident without tracking calories/macros points.
✔️Optimise your metabolism and hormones, increase your energy levels, improve your digestion, sleep, and sugar cravings! My clients start seeing improvements from Week 1!
✔️Feel in control around food, no more emotional, stress or boredom eating.
✔️Stop worrying about "falling off the bandwagon" again because you've absorbed new habits into your life.
✔️Know exactly what you need to do to get in the best shape of your life, without giving up your favourite foods.
✔️Know exactly what to do to manage your nutrition WHILE enjoying your social life.
✔️Achieve permanent results with no more yo-yo dieting.
HEAR FROM MY CLIENTS
YOU MAY BE THINKING...
"Maybe it's not the right time" "I'm not ready"...
If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to?
How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what my client is saying:
"I don't have time to commit to this right now" "I'm too busy"...
Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that's proven to work.
It’s amazing how much free time you have when you have a clear plan of action you can execute anywhere, anytime.
Not to mention my clients save 8-10 hours a week (yes, you read that right!) when they use my methods.
"Will this work for me?"
The question is, are you ready to put in the work? I've coached 600+ women inside this very program and have seen it all. I am a sought-after weight loss expert and Certified Nutritionist that knows exactly how to get you where you want to be. This isn't a fad diet or quick fix, it's actually getting to the root of your weight loss struggles. I'm coaching you week after week helping you change your habits and develop a strong mindset. There isn't anything we can't fix together.
LBSM works. Look at the progress pictures and testimonials of clients below. But you have to be ready to put in the work.
"Would I be able to maintain my weight loss after the program?"
In my experience working with 1000s of clients, I've identified 3 major issues when it comes to keeping weight off permanently.
These issues are: restriction, a poor mindset, and a lack of healthy habits.
If you've failed diets in the past, it's mainly because of one or more of these issues.
This is what makes LBSM SO innovative and successful... because we focus on just 3 simple pillars.
The weight loss industry has a 95% failure rate with maintaining the weight one has lost.
My clients are in the 5% of weight loss success rate!
Don't believe it? Look at the comments below from clients who have worked with me 6, 12, and 24 months ago.
REAL WOMEN, REAL RESULTS
This is what my client Tina has to say 👇🏼
This is what my client Sofi has to say 👇🏼
This is what my client Sumaya has to say 👇🏼
READY TO LEAVE YOUR EXCUSES BEHIND & LOSE WEIGHT THE HEALTHY WAY?
Apply before spots fill up!
1. Book A Call
Let's chat to see if the program is right for you.
2. Access A Proven Plan
Created for YOU based on your lifestyle, schedule and circumstances.
3. Get Leaner
Keep it off, and feel incredible in your body & clothes!