IMAGINE IF...
- You could lose 3-10kgs in the next 3 months while eating your favourite foods and feeling in control.
- You could start the new year feeling your best and not worrying about another crazy NY resolution!
- You could put your healthy habits on autopilot, so you don't have to worry about losing weight or dieting ever again.
- You had the tools to meal plan, grocery shop, and create daily habits to easily live a healthy sustainable lifestyle.
- You could get leaner, feel confident, and wear whatever the hell you want and feel amazing.
- You could go to ANY event, holiday, friends and family-gathering feeling your most confident self.
- You could only spend as little as 30 minutes a week getting yourself sorted.
- You had a step-by-step framework with a proven path to success.
- You had access to coaching anytime you felt stuck or overwhelmed in your journey.
INTRODUCING: LEAN BODY & STRONG MINDSET (LBSM)
A 90-day, step-by-step coaching program that helps you get leaner, feel confident and build a lifestyle you can maintain easily for permanent results. Inside, you’ll learn everything you need to know to achieve your goal: nutrition for fat loss, supporting your metabolism, optimising your hormones, mastering your mindset, building a healthy relationship with food, building habits and putting them on autopilot, overcoming a plateau, and much more.
We focus on three pillars for permanent weight loss.
Nutrition
Learn the ins and outs of optimal nutrition for fat loss. Access step-by-step strategies proven by science.
No BS advice. No restrictions. No unnecessary supplements and superfoods.
Mindset
You can't make a positive change in your life without the right mindset. Master your own mindset blocks that are keeping you stuck. You'll learn how to overcome self-sabotage, emotional eating, the "all or nothing" mindset and more.
Lifestyle
Build healthy habits and put them on autopilot, so you don't have to worry about losing weight ever again.
Learn how to deal with real life situations like going out with friends, celebrations, weight loss plateau, and more.
HOW IT WORKS:
To obtain permanent results, the “eat less, move more” approach is not enough. You need a whole framework that supports your fat loss journey, and a mindset and lifestyle change. Here is how I provide you that inside LBSM.
>> Proven Process – Feeling stuck not knowing what to do or wondering if you are doing the right thing for weight loss? Just follow my 9-module step-by-step proven fat loss process that is tested and proven to work with 100s of clients worldwide. Be committed to yourself, ask questions, and watch the results come.
>> Weekly Coaching - Gain personalised coaching on our weekly group coaching calls, where you can ask any questions live. There is no issue we can’t resolve together. I’ve got your back!
>> Accountability - When you join, you’ll get immediate access to our weekly coaching calls and private community, where you can ask questions and get answers daily, so you don’t have to feel alone.
>> Unlimited Support - In-between coaching calls, you’ll have access to our private community, so you can ask questions at any time.
>> Support Community - It's hard to change your health when you're surrounded by people who don’t value it. Our community is filled with women on the same path as you so that your lifestyle isn’t judged, but celebrated.
>> Mindset Rewiring – This is not another weight loss program. I’ve engineered a process for creating lasting change. The biggest challenge when it comes to weight loss is your own mindset. Inside LBSM, you'll get access to my complete Mindset Framework with my step-by-step strategy to overcome challenges like emotional eating, self-sabotage, lack of consistency, lack of motivation, and much more! You'll be able to control your mindset like never before.
This is how LBSM will help you get there...
Nutrition 101
You'll learn how to nourish your body appropriately, so you can feel your best self inside and out. No more eating less... you'll learn how to eat right while getting in the best shape of your life!
Fat loss
Eating healthy and eating healthy for fat loss are two different things. You'll learn your unique energy requirements and how to make fat loss work for you without tracking calories, macros or points.
All Foods Fit
You'll gain the skills to incorporate ALL foods into your diet in a healthier way while losing body fat, so you never feel restricted and binge on foods you weren't "allowed" to have.
Metabolism
Everything we do inside LBSM supports your metabolism. You'll be eating and moving to put your metabolism on fire!
Self-sabotage
Learn why you self-sabotage and how to overcome this with a proven framework, so you moving forward and can maintain your weight loss successfully.
Emotional Eating
You'll be in charge and feel in control of your eating. You'll learn how to overcome boredom and stress eating, so these don't sabotage your progress.
All-or-Nothing Mindset
Get yourself out of the "starting again on Monday" mindset that's only making you feel miserable week after week. You'll learn the strategies to keep moving forward even if things don't go as planned.
Consistency
You'll learn how to train your consistency muscle and be able to show up for yourself even when you don't feel like it.
Weight Loss Plateu
A weight loss plateau is almost inevitable. It happens to everyone on a fat loss journey. You'll understand WHY it happens and know exactly what to do to get yourself out of it to keep seeing progress.
Habits
During the program, you'll build a solid foundation with healthy habits ON AUTOPILOT, so you can sustain (or keep going!) with your fat loss journey. You won't have to worry about losing weight or dieting ever again because you'll behave like the person who maintains her weight loss on autopilot.
Real-Life Situations
Weight loss is easy when you stop "living your life" for it but how long can you maintain that for? Inside LBSM, you'll learn how to incorporate fat loss within your lifestyle. Want to eat out, have a glass of wine with your partner or going away for the weekend? You'll learn the skills to manage these situations while smashing your goals!
Hormonal Balance
Do you feel fatigued and stressed? Do you have headaches and migraines? Do you struggle with weight gain to itchy skin or low mood? Chances are... your hormones are out of whack, which is a common consequence of chronic dieting. Inside LBSM, we'll optimise your hormonal health and help you feel your best!
By the end you will...
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Finally be able to lose weight on your own terms, be leaner and more confident without tracking calories/macros points.
- Optimise your metabolism and hormones, increase your energy levels, improve your digestion, sleep, and sugar cravings! My clients start seeing improvements from Week 1!
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Feel in control around food, no more emotional, stress or boredom eating.
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Stop worrying about "falling off the bandwagon" again because you've absorbed new habits into your life.
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Know exactly what you need to do to get in the best shape of your life, without giving up your favourite foods.
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Achieve permanent results with no more yo-yo dieting.
MY CLIENTS RESULTS
YOU MAY BE THINKING...
"Maybe it's not the right time" "I'm not ready"...
If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to?
How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what my client is saying:
"I don't have time to commit to this right now" "I'm too busy"...
Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that's proven to work.
It’s amazing how much free time when you have when you have a clear plan of action you can execute anywhere, anytime.
Not to mention my clients save 8-10 hours a week (yes, you read that right!) when they use my methods.
"Will this work for me?"
The question is, are you ready to put in the work? I've coached 500+ women inside this very program and have seen it all. I am a sought-after weight loss expert and Certified Nutritionist that knows exactly how to get you where you want to be. This isn't a fad diet or quick fix, it's actually getting to the root of your weight loss struggles. I'm coaching you week after week helping you change your habits and develop a strong mindset. There isn't anything we can't fix together.
LBSM works. Look at the progress pictures and testimonials of clients below. But you have to be ready to put in the work.
REAL WOMEN, REAL RESULTS
This is what my client Tina has to say 👇🏼
This is what my client Sofi has to say 👇🏼
This is what my client Sumaya has to say 👇🏼
