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âď¸Â You could lose 5-12kgs (10-30lbs) in the next 3 months WITHOUT tracking a single calorie and WHILE eating the foods you love
âď¸ You could have a routine of eating that makes you feel energised and ready to go each day
âď¸ You only need to spend as little as 30 minutes a week getting yourself sorted, so sticking to a healthy lifestyle finally feels easy and achievable
âď¸You could finally eat "normal foods", enjoy your social life and have dinner with the family without the guilt
âď¸ You could create healthy habits and put them on autopilot, so you never have to stress about gaining weight back again
âď¸ You could get leaner, feel confident, and wear whatever the hell you want and feel amazing
âď¸ You could go to ANY event, holiday, friends and family-gathering feeling your most confident self
âď¸Â You could have the confidence to manage anything that life throws at you including holidays, work trips, festivities, etc
âď¸ You could have access to a step-by-step framework with a proven path to success so you can stop working things out on your own
âď¸ You could have access to coaching anytime you felt stuck or overwhelmed in your journey, so you keep moving forward with your goals
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Weight loss should be simple and it should work.
The problem is that you're probably very motivated or even desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's hard.
This is why I created Lean Body & Strong Mindset (LBSM)
It's the only personalised nutrition coaching program designed specifically to help busy professional women simplify weight loss and nutrition, so they can stop dieting and start living their lives feeling energetic, healthier, and more confident in their skin. Inside, youâll learn everything you need to know to kick off your weight loss journey and lose your first 5-12kgs with the right nutrition, mindset and lifestyle strategies.
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 â Lose your first 5-12kgs WITHOUT calorie tracking
â Build a solid structure of eating that FUELS you each day
â Learn how to build your plate with confidence in ANY situationÂ
â Gain energy, and improve your concentration and mood from week one
â Create eating habits that will stay with you foreverÂ
â Save 8-10 hours a week following the LBSM Method.
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â Learn how to stop self-sabotaging your own efforts, so you can stop getting in your way
â Learn how to finally be consistent with your eating and weight loss
â Get on top of stress, boredom, and any emotional eating
â Learn how to change your narrative and have a more positive approach to healthy living
â Change the way you think about weight loss foreverÂ
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â Learn how to live your life WHILE getting shapeÂ
â Learn how to manage your social life with ease, without restrictions or guilt
â Feel confident at work functions, trips, family gatherings, and celebrations knowing exactly what to do when it comes to your eatingÂ
 â Build healthy habits, put them on autopilot, and don't worry about dieting and losing weight ever again
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After 700+ women I've helped and coached inside LBSM. Here are the 3 strategic areas I provide my clients to transform their bodies and lives inside LBSM.Â
Let's chat to see if the program is right for you.
Personalised to your lifestyle and circumstances.
Keep it off and feel incredible in your body and clothes!
We know you're busy, we know you need help on the go, and having a team of professionals available 24/7 for any questions you have and to keep you accountable in your journey can accelerate your results and prevent self-sabotaging patterns. LBSM is designed to give unlimited support so you can be successful and stop getting in your own way.
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Don't have the time and energy to decide what to eat? I've got your back. The moment you enter LBSM, you'll get immediate access to my entire Recipe Library, including 16 Done-For-You weekly plans, so you don't have to spend your valuable time figuring out what to eat. The plans are designed to SAVE you 8-10hrs a week! Guaranteed.
I'll talk you though my step-by-step strategy to stop stress eating and practical evidence-based techniques to balance your cortisol levels for effortless fat loss that you can easily incorporate into your busy life! This includes a curated weekly meal plan!Â
In order to make your weight loss journey sustainable, this needs to work for the family too. Am I right? Therefore, you'll get access to exclusive training that shows you step-by-step how to make the LBSM method work for everyone at home. Not to mention ALL recipes are family-friendly. Guaranteed.
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â  You want to lose 5-12kgs (11-30lbs) in the next 90 days
â  You've tried several diets with no success and you're ready to ditch quick fixes for long-term results that will last you FOREVER.
â  You feel lost and don't know where to start or what to do to achieve your health goals and you need a simple and clear step-by-step guide to help you achieve your goals.
â  You feel like you can't stick to your goals and really need the accountability and help from a community with like-minded women.
â  You find yourself  âstarting again" every Monday, which always ends in a binge when you can't stick to it.
â  You avoid taking photos because you're always disappointed with how you look in them
â Â You're a busy-bee and need a simple method you can finally stick to consistently
â Â You're ready to leave your excuses behind and work on yourself, so you can feel your freaking best!
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How to nourish your body appropriately, so you can feel your best self inside and out. No more eating less or cutting out foods... you'll learn how to eat right while getting in the best shape of your life!Â
Eating healthy and eating healthy for fat loss are two different things. You'll learn your unique energy requirements and how to make fat loss work for YOU without tracking calories, macros or points.
You'll gain the skills to incorporate ALL foods into your diet in a healthier way while losing body fat, so you never feel restricted and binge on foods you weren't "allowed" to have. The yo-yo dieting cycle ends here.
Everything we do inside LBSM supports your metabolic health. You'll be eating and moving to put your metabolism on fire!
Do you feel fatigued and stressed? Do you have headaches and migraines? Do you struggle with weight gain, to itchy skin or low mood? Chances are your hormones are out of whack, which is a common consequence of chronic dieting. Inside LBSM, we'll optimise your hormonal health and help you feel your best!
Practical evidence-based techniques to balance your cortisol levels for effortless fat loss that you can easily incorporate into your busy life! This includes a curated weekly meal plan!
Learn why you self-sabotage and how to overcome it with a proven framework, so you keep moving forward and can maintain your weight loss successfully.
You'll be in charge and feel in control. You'll learn how to overcome boredom, stress and reward eating, so these don't sabotage your progress.
Get yourself out of the "starting again on Monday" mindset that's only making you feel miserable week after week. You'll learn the strategies to keep moving forward even if things don't go as planned.
You'll learn how to train your consistency muscle and be able to show up for yourself even when you don't feel like it.
You'll build a solid foundation with healthy habits ON AUTOPILOT, so you can sustain or keep improving with your fat loss journey. You'll develop the habits, behaviours and mindset of the person who can maintain her weight loss.
Weight loss is easy when you stop "living your life" for it but how long can you maintain that for? Inside LBSM, you'll learn how to incorporate fat loss within your lifestyle. Want to eat out, have a glass of wine with your partner or go away for the weekend? You'll learn the skills to manage these situations while smashing your goals!
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âď¸ Finally be able to lose weight on your own terms, be leaner and more confident without tracking calories/macros points.
âď¸ Optimise your metabolism and hormones, increase your energy levels, improve your digestion, sleep, and sugar cravings! My clients start seeing improvements from Week 1!Â
âď¸ Feel in control around food, no more emotional, stress, or boredom eating.
âď¸ Stop worrying about "falling off the bandwagon" again because you've absorbed new habits into your life.
âď¸ Know exactly what you need to do to get in the best shape of your life, without giving up your favourite foods.
âď¸Â Know exactly what to do to manage your nutrition WHILE enjoying your social life.
âď¸ Know that you're on your way to achieving your ultimate weight loss goal with no more yo-yo dieting.Â
If you’re on the fence or other programs have left you skeptical, then I want to give you peace of mind that the LBSM is not just another "weight loss program". I’m so confident that you’ll see results when it comes to getting lean, healing your relationship with food, mastering your mindset, and creating habits that last when you join us inside LBSM, that I’m giving you a 3-Month risk free guarantee. You have nothing to lose and everything to gain.
Let's chat to see if the program is right for you.
Personalised to your lifestyle and circumstances.
Keep it off and feel incredible in your body and clothes!
I’ve taken my own struggles dieting for 18 years and created the resources and support network I wish I had when I was struggling with my weight.
Losing weight is actually really simple... when you stop relying on crash diets that leave you hungry and miserable.
Let me help you simplify the whole journey, so you can feel your most confident self!
Now I use my own personal struggle and success to help career driven women just like you to get leaner, feel confident, and grow their success even more without dieting, spending hours in the gym/kitchen, and tracking every calorie or point.
Get started today before this once in a lifetime opportunity expires.
