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âď¸Â You could lose 5-15kgs (10-30lbs) in the next 3 months while eating your favourite foods and feeling in control
âď¸ You could put your healthy habits on autopilot and never stress about gaining weight back again
âď¸ You only need to spend as little as 30 minutes a week getting yourself sorted, so sticking to a healthy lifestyle finally feels easy and achievable
âď¸ You could get leaner, feel confident, and wear whatever the hell you want and feel amazing
âď¸ You could go to ANY event, holiday, friends and family-gathering feeling your most confident self
âď¸Â You could have the confidence to manage anything that life throws at you including holidays, work trips, festivities, etc
âď¸ You could have access to a step-by-step framework with a proven path to success
âď¸ You could have access to coaching anytime you felt stuck or overwhelmed in your journey, so you keep moving forward with your goals
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Weight loss should be simple and it should work.
The problem is that you're probably very motivated or even desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's hard.
This is why I created Lean Body & Strong Mindset Method, my Signature Coaching Program.
You need to accelerate your progress & for effortless weight loss maintenance
Learn the ins and outs of optimal nutrition for fat loss. Access step-by-step strategies proven by science.
No BS advice. No restrictions. No unnecessary supplements and superfoods.Â
Save 8-10 hours a week following the LBSM Method.
You can't make a positive change in your life without the right mindset. Master your own mindset blocks that are keeping you stuck with proven strategies and ongoing support.
You'll learn how to overcome self-sabotage, emotional eating, the "all or nothing" mindset and more.
Build healthy habits, put them on autopilot, and don't worry about dieting and losing weight ever again.
Learn how to deal with real life situations like going out, celebrations, weight loss plateau, and more.
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After 600+ women I've helped and coached inside LBSM. Here are the 6 strategic resources I provide my clients to transform their bodies and lives inside LBSM.
We will design your personalised roadmap for accelerated results, which will take into consideration your unique lifestyle, schedule, and preferences and we'll identify the root cause of what has kept you stuck. This plan will ensure you get the results you want in the fastest and easiest way possible. No more trial and error and second-guessing yourself.
Feeling stuck not knowing what to do or wondering if you are doing the right thing for weight loss? Just follow my step-by-step proven fat loss method that is tested and proven to work with 100s of clients worldwide. Be committed to yourself, ask questions, and watch the results come.
The moment you join LBSM, you'll get access to online check-ins via our private messaging app directly from myself and my team to ensure you are seeing the physical and mental progress you want to see, and help you show up for yourself even when it's tough to.Â
Youâll have access to our private Slack channel, so you can ask questions at any time. Because let's be real â you're GONNA have some questions between calls. Wins. Confusion. Stubbornness. We can handle it with ongoing Slack support.Â
It's hard to change your health when you're surrounded by people who donât value it. Our community is filled with women on the same path as you so that your lifestyle isnât judged, but celebrated. We pride ourselves on having one of the most supportive and encouraging community.
This is not another weight loss program. Iâve engineered a process for creating lasting change. The biggest challenge when it comes to weight loss is your own mindset. Inside LBSM, you'll get access to my complete Mindset Framework with my step-by-step strategy to overcome challenges like emotional eating, self-sabotage, lack of consistency, lack of motivation, and much more! You'll be able to control your mindset like never before.
Let's chat to see if the program is right for you.
Personalised to your lifestyle and circumstances.
Keep it off and feel incredible in your body and clothes!
We know you're busy, we know you need help on the go, and having a team of professionals available 24/7 for any questions you have and to keep you accountable in your journey can accelerate your results and prevent self-sabotaging patterns. LBSM is designed to give unlimited support so you can be successful and stop getting in your own way.
(priceless)
Don't have the time and energy to decide what to eat? I've got your back. The moment you enter LBSM, you'll get immediate access to my entire Recipe Library, including 12 Done-For-You weekly plans. The plans are designed to SAVE you 8-10hrs a week! Guaranteed.
In order to make your weight loss journey sustainable, this needs to work for the family too. Am I right? Therefore, you'll get access to exclusive training that shows you step-by-step how to make the LBSM method work for everyone at home. Not to mention ALL recipes are family-friendly. Guaranteed.
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â  You want to lose 5-15kgs (11-33lbs) in the next 90 days
â  You've tried several diets with no success and you're ready to ditch quick fixes for long-term results that will last you FOREVER.
â  You feel lost and don't know where to start or what to do to achieve your health goals and you need a simple and clear step-by-step guide to help you achieve your goals.
â  You feel like you can't stick to your goals and really need the accountability and help from a community with like-minded women.
â  You find yourself  âstarting again" every Monday, which always ends in a binge when you can't stick to it.
â  You avoid taking photos because you're always disappointed with how you look in them
â Â You're a busy-bee and need a simple method you can finally stick to consistently
â Â You're ready to leave your excuses behind and work on yourself, so you can feel your freaking best!
You'll learn how to nourish your body appropriately, so you can feel your best self inside and out. No more eating less or cutting out foods... you'll learn how to eat right while getting in the best shape of your life!
Eating healthy and eating healthy for fat loss are two different things. You'll learn your unique energy requirements and how to make fat loss work for YOU without tracking calories, macros or points.
You'll gain the skills to incorporate ALL foods into your diet in a healthier way while losing body fat, so you never feel restricted and binge on foods you weren't "allowed" to have. The yo-yo dieting cycle ends here.
Everything we do inside LBSM supports your metabolic health. You'll be eating and moving to put your metabolism on fire!
Learn why you self-sabotage and how to overcome it with a proven framework, so you keep moving forward and can maintain your weight loss successfully.
You'll be in charge and feel in control. You'll learn how to overcome boredom, stress and reward eating, so these don't sabotage your progress.
Get yourself out of the "starting again on Monday" mindset that's only making you feel miserable week after week. You'll learn the strategies to keep moving forward even if things don't go as planned.
You'll learn how to train your consistency muscle and be able to show up for yourself even when you don't feel like it.
You'll build a solid foundation with healthy habits ON AUTOPILOT, so you can sustain or keep improving with your fat loss journey. You'll develop the habits, behaviours and mindset of the person who can maintain her weight loss.
A weight loss plateau is almost inevitable. It happens to everyone on a fat loss journey. You'll understand WHY it happens and know exactly what to do to get yourself out of it to keep seeing progress.
Weight loss is easy when you stop "living your life" for it but how long can you maintain that for? Inside LBSM, you'll learn how to incorporate fat loss within your lifestyle. Want to eat out, have a glass of wine with your partner or go away for the weekend? You'll learn the skills to manage these situations while smashing your goals!
Do you feel fatigued and stressed? Do you have headaches and migraines? Do you struggle with weight gain, to itchy skin or low mood? Chances are your hormones are out of whack, which is a common consequence of chronic dieting. Inside LBSM, we'll optimise your hormonal health and help you feel your best!
âď¸ Finally be able to lose weight on your own terms, be leaner and more confident without tracking calories/macros points.
âď¸ Optimise your metabolism and hormones, increase your energy levels, improve your digestion, sleep, and sugar cravings! My clients start seeing improvements from Week 1!
âď¸ Feel in control around food, no more emotional, stress, or boredom eating.
âď¸ Stop worrying about "falling off the bandwagon" again because you've absorbed new habits into your life.
âď¸ Know exactly what you need to do to get in the best shape of your life, without giving up your favourite foods.
âď¸ Know exactly what to do to manage your nutrition WHILE enjoying your social life.
âď¸ Achieve permanent results with no more yo-yo dieting.
If you’re on the fence or other programs have left you skeptical, then I want to give you peace of mind that the LBSM is not just another "weight loss program". I’m so confident that you’ll see results when it comes to getting lean, healing your relationship with food, mastering your mindset, and creating habits that last when you join us inside LBSM, that I’m giving you a 3-Month risk free guarantee. You have nothing to lose and everything to gain.
Let's chat to see if the program is right for you.
Personalised to your lifestyle and circumstances.
Keep it off and feel incredible in your body and clothes!
I’ve taken my own struggles dieting for 18 years and created the resources and support network I wish I had when I was struggling with my weight.
Losing weight is actually really simple... when you stop relying on crash diets that leave you hungry and miserable.
Let me help you simplify the whole journey, so you can feel your most confident self!
Now I use my own personal struggle and success to help career driven women just like you to get leaner, feel confident, and grow their success even more without dieting, spending hours in the gym/kitchen, and tracking every calorie or point.
Get started today before this once in a lifetime opportunity expires.
